10/2/2025

Split Jerk

Set 1 -

2 Reps

Set 2 -

2 Reps

Set 3 -

2 Reps

Set 4 -

2 Reps

Set 5 -

2 Reps

Split Jerk (5x2 @ 65-70%)
Focus: Foot position, posture, bar speed

Mount Mitchell

Affiliate Compete (RX+)

10 Rounds

30 seconds Max Burpees
-rest 30 seconds-
30 seconds Max Meter Row
-rest 30 seconds-

Freedom (RX'd)
No Change to Workout

Independence
No Change to Workout

Liberty
10 Rounds
30 seconds Up Downs
-rest 30 seconds-
30 seconds Max Meter Row
-rest 30 seconds-

• Target number of reps:
  Burpees: 65+ Burpees
  Meters: 1000/800+ Meters

• Minimum number of reps before scaling: No minimum, just move!