2/20/24 Tuesday

Strength:

Power Clean + Push Jerk (10x5)

Every Minute (10:00) - 5 Power Cleans and Push Jerks (+15lbs from Week 1)

Tear of the Roof

Freedom (RX’d)

5 Rounds

10 Shuttle Runs

15/12 Calorie Air Bike

25ft Handstand Walk (Or 2 Wall Walks)

** Each shuttle run is 25 feet down + 25 feet back (50 feet total)

Affiliate Compete

No Change to Workout

Independence

5 Rounds

8 Shuttle Runs (50ft)

12/10 Calorie Air Bike

15ft Handstand Walk (Or 2 Wall Walks)

Liberty

5 Rounds

8 Shuttle Runs (50ft)

10/8 Calorie Air Bike

25ft Bear Crawl