2/21/24 Wednesday

Strength:

10 sets of 3 Back Squats @67.5% of Heavy Single (Week 1)

* Complete a set Every Minute *

Count ‘Em (AMRAP - Rounds and Reps)

Freedom (RX’d)

16 min AMRAP

14 Alternating Hang Dumbbell Clean and Jerk (50/35)

12 Burpee Over Dumbbell

10 Toes to Bar

*Repeat from Feb 8th, 2023

Affiliate Compete

AMRAP 16 Minutes

16 Alternating Hang Dumbbell Clean and Jerk (50/35)

16 Burpee Over Dumbbell

16 Toes to Bar

Independence

16 min AMRAP

12 Alternating Hang Dumbbell Clean and Jerk (35/25)

10 Burpee Over Dumbbell

8 Toes to Bar

Liberty

16 min AMRAP

10 Alternating Hang Dumbbell Clean and Push Press (light)

8 Up Downs

6 Hanging Knee Raises