2/26/24 Monday

Strength

5 sets of 5 Deadlifts @70% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

Omlettes

Freedom (RX’d)

15-12-9-6

Calorie Air Bike

Deadlifts (155/105)

Strict Handstand Push ups

*Women’s Calories: 12-9-7-5

Affiliate Compete

18-15-12-9

Calorie Air Bike

Deadlifts (155/105)

Strict Handstand Push ups

- Women’s Calories: 14-12-10-8

Independence

15-12-9-6

Calorie Air Bike

Deadlifts (135/95)

Handstand Push ups

- Women’s Calories: 12-9-7-5

Liberty

12-10-8-6

Calorie Air Bike

Dumbbell Deadlifts (light)

Dumbbell Push Press (light)

- Women’s Calories: 10-8-6-4