2/28/24 Wednesday

Strength

5 sets of 5 Bench Press @70% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

Deviled Eggs

Teams of 2

100-80-60-40-20 ( For women teams 75-60-45-30-15)

Calorie Ski or Row

Push Ups

*Split reps as needed