2/29/24 Thursday

Strength

5 sets of 5 Back Squats @70% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

Sunny Side Up

Freedom (RX’d)

120 Double Unders

40 Dumbbell Front Squats (50s/35s)

20 Box Jump Overs (24/20)

Affiliate Compete

150 Double Unders

50 Dumbbell Front Squats (50s/35s)

30 Box Jump Overs (24/20)

Independence

100 Double Unders

40 Dumbbell Front Squats (35s/25s)

20 Box Jump Overs (20/16)

Liberty

120 Single Unders

30 Dumbbell Front Squats (light)

20 Box step up and Overs (20/16)