3/26/24

Strength

Back Squat

- Heavy Single (10-12 minutes)

* Rest a little longer than normal between sets when you reach heavier weights *

The Magic Schoolbus

Affiliate Compete (RX+)

10:00 AMRAP

3-6-9-12-15…

Burpee Chest to Bar

Box Jump Over (30/24)

Freedom (RX'd)
10:00 Amrap
3-6-9-12-15. . .
Burpee Pull Up
Box Jump Over (30/24)

Independence
10:00 Amrap
3-6-9-12-15. . .
Burpee Pull Up
Box Jump Over (24/20)

Liberty
10:00 Amrap
3-6-9-12-15. . .
Up Down + Ring Row
Box Step Up and Over (24/20)

  • Target Round: Round of 15 Box Jump Overs

  • Minimum Round before scaling: Round of 12 Burpee Pull Ups


CrossFit KGB