3/26/24
Strength
Back Squat
- Heavy Single (10-12 minutes)
* Rest a little longer than normal between sets when you reach heavier weights *
The Magic Schoolbus
Affiliate Compete (RX+)
10:00 AMRAP
3-6-9-12-15…
Burpee Chest to Bar
Box Jump Over (30/24)
Freedom (RX'd)
10:00 Amrap
3-6-9-12-15. . .
Burpee Pull Up
Box Jump Over (30/24)
Independence
10:00 Amrap
3-6-9-12-15. . .
Burpee Pull Up
Box Jump Over (24/20)
Liberty
10:00 Amrap
3-6-9-12-15. . .
Up Down + Ring Row
Box Step Up and Over (24/20)
Target Round: Round of 15 Box Jump Overs
Minimum Round before scaling: Round of 12 Burpee Pull Ups