3/27/24
Strength
Power Snatch
Every Minute (10:00)
5 Power Snatch (+25lbs total from week 2)
- Use lightweight that can be cycled smoothly for 5 Touch and Go reps
Reading Rainbow
Affiliate Compete (RX+)
No Change to Workout
Freedom (RX'd)
5-4-3-2-1-2-3-4-5
Wall Walks
*100ft Farmers Carry (2x70/50) after each set
Independence
5-4-3-2-1-2-3-4-5
Wall Walks
100ft Farmers Carry (2x50/35) after each set
Liberty
5-4-3-2-1-2-3-4-5
Inch Worms
100ft Farmers Carry (light) after each set
Target time: 10-12 minutes
Time cap: 15 minutes