3/27/24

Strength

Power Snatch

Every Minute (10:00)
5 Power Snatch (+25lbs total from week 2)
- Use lightweight that can be cycled smoothly for 5 Touch and Go reps

Reading Rainbow

Affiliate Compete (RX+)

No Change to Workout

Freedom (RX'd)
5-4-3-2-1-2-3-4-5
Wall Walks
*100ft Farmers Carry (2x70/50) after each set

Independence
5-4-3-2-1-2-3-4-5
Wall Walks
100ft Farmers Carry (2x50/35) after each set

Liberty
5-4-3-2-1-2-3-4-5
Inch Worms
100ft Farmers Carry (light) after each set

  • Target time: 10-12 minutes

  • Time cap: 15 minutes

CrossFit KGB