4/29/2024

Star Trek: The Motion Picture

Affiliate Compete (RX+)

Perform with a weighted vest

Freedom (RX'd)
12 min AMRAP
200m Run
10 Strict Pull-Up
-Rest 2 Min-
12 min AMRAP
200m Run
20 Push-Up
-Rest 2 Min-
12 min AMRAP
200m Run
30 Air Squat

- 2 options -
#1 at bodyweight
#2 with 20lb/14lb Vest (advanced)

Scoring: The 200m run is worth 4 reps. Every 50m run is a rep.
* Repeat May 1st, 2023

Independence
12 min AMRAP
200m Run
5 Strict Pull-Up (7 Kipping)
-Rest 2 Min-
12 min AMRAP
200m Run
14 Push-Up
-Rest 2 Min-
12 min AMRAP
200m Run
21 Air Squat

Liberty
12 min AMRAP
200m Row
10 Body or Ring Rows
-Rest 2 Min-
12 min AMRAP
200m Row
20 Bar Push Ups
-Rest 2 Min-
12 min AMRAP
200m Row
20 Squats (to a box or ball)

• Target number of Rounds each set: 5-7 rounds

• Minimum number of Rounds before scaling: 3 rounds