3/30/24

Saturday with Coach Franko!

Kody

Freedom (RX)

22 Rounds for Time (with a Partner)

9 Burpees

8 Ground-to-Overhead (95/65)

Then complete:

2,000m Row

Independence

22 Rounds for Time (with a Partner)

9 Burpees

8 Ground-to-Overhead (75/55)

Then complete:

2,000m Row

Liberty

22 Rounds for Time (with a Partner)

9 Up Downs

8 Ground-to-Overhead (Light)

Then complete:

2,000m Row

Time Cap: 40mins

Kody Decker, a Navy sailor, took his own life on October 29, 2022. He was just 22 years old.