8/2/2019

STRENGTH

15 MINS TO BUILD TO A HEAVY FLOOR PRESS WITH CHAINS

METCON

Partner “Javorek”

20 Minute AMRAP

6 Deadlifts 115/85 or 60% of push jerk max
6 Sumo Deadlift High Pulls
6 Front Squats
6 Push Jerks
6 Back Squats