01/16/2020

METCON
TABATA
KBS 53/35
REST 2 MINS
TABATA
GOBLET SQUATS
REST 2 MINS
TABATA
WALLBALLS 20/14
REST 2 MINS
TABATA
SLAMBALLS

SKILL
2 MIN MAX SITUPS
:30 REST
2 MIN MAX V-UPS
:30 REST
2 MINS MAX CROSSOVER V-UPS