03/16/2020

STRENGTH
2X1 MIN V-UPS
2X1 MIN WALL BALL SIDE TAPS
4X1 MIN WALL SIT SQUAT HOLD :30 REST BETWEEN
NECK FLEXION/EXTENION/SIDE TO SIDE-20 EACH WAY

METCON
15 MIN AMRAP
ACCUMULATE :30 HANG FROM THE RIG
5 DB HANG CLEAN AND PUSH JERK 40/30
10 DB PUSHUPS
20 DB GOBLET LUNGES