03/17/2020
STRENGTH
WORK TO A HEAVY SNATCH BALANCE
METCON
6 ROUNDS FOR TIME
LONG HALF LAP RUN OR 150 METER ROW
3 POWER SNATCH 115/85 OR 50-55%
3 OVER HEAD SQUATS
3 SNATCH
STRENGTH
WORK TO A HEAVY SNATCH BALANCE
METCON
6 ROUNDS FOR TIME
LONG HALF LAP RUN OR 150 METER ROW
3 POWER SNATCH 115/85 OR 50-55%
3 OVER HEAD SQUATS
3 SNATCH