03/19/2020

METCON
TEAMS OF 3

6K ROW FOR TIME

SWITCH- 1 ROUND OF CINDY (5 PULL-UPS/10 PUSH-UPS/15 SQUATS)
OR
(5 RING OR BAR MUSCLE UP/10 K2E PUSH-UPS/15 JUMP SQUATS (MUST BE ABLE TO COMPLETE ALL MOVEMENTS IN LESS THAN 2 MINS)

6 BURPEES-REST REMAINING TIME UNTIL SWITCH