03/20/2020

STRENGTH
12X2 DEADLIFTS WITH CHAINS

METCON
2-4-6-8-10-8-6-4-2
DEADLIFTS
FRONT SQUATS @ 50% FRONT SQUAT
10/6 CALORIE BIKE AFTER EACH SET

AT HOME WORKOUT

5 ROUNDS FOR TIME
1 MIN MAX BURPEES
1 MIN MAX LUNGES (EACH LEG COUNTS)
1 MIN MAX JUMPING JACKS
1 MIN PLANK HOLD (NOT INCLUDED IN SCORE)
SCORE = TOTAL NUMBER OF REPS COMPLETED IN 5 ROUNDS