Saturday 3/21/2020

AT HOME WORKOUT

WARM-UP
20 JUMPING JACKS
10 BURPEES
10 ARM CIRCLES FORWARD AND BACKWARDS EACH ARM
20 DYNAMIC CALF EACH LEG

WOD
BUY IN 6 MIN MAX DISTANCE RUN OR FAST WALK

10 MIN AMRAP
5 HANDSTAND PUSHUPS/OR 5 VOLCANO PUSHUPS/OR 5 STRICT PRESS EACH ARM WITH AN ODD OBJECT
(5) 3 POSITION V-UPS (CROSSOVER TOUCH LEFT, CROSSOVER TOUCH RIGHT, TOUCH IN THE MIDDLE=1)
10 PISTOLS (5 EACH LEG) OR 10 CLOSE LEGGED SQUATS