03/23/2020

METCON
36 MINUTE AMRAP
400 METER RUN
6 DB THRUSTERS 40/30
12 PULL-UPS
18 DB SIT-UPS

WARM UP

:30 each movement x 2

butt kicks, high knees, jumping jacks, squats

AT HOME WORKOUT

36 min AMRAP

400 meter run or 2 minute run

6 ODD OBJECT THRUSTERS OR 6 jump squats

12 CHAIR/COUCH/BENCH DIPS

18 SIT-UPS WITH ODD OBJECT