03/31/2020

Warmup
5 mins
20 butt kicks
20 jumping jacks
20 mountain climbers
20 grape vine 10 down 10 back

AT HOME WORKOUT
1 mile run for time
Rest 2 mins
10 rounds for time
25 double unders or penguin taps or singles
15 bench dips
10 box jumps or broad jumps
5 DB snatches each arm or Russian swings to eye level with jug or water. Add or subtract water for appropriate weight