04/15/2020

AT HOME WORKOUT 4/15/2020
warm up 

3 times 

6 jump squats 

7 hand release pushups 

8 pass throughs 

METCON

24 MIN AMRAP 

8 Bulgarian Split Squats on each leg 

8 Hand Stand Push-ups/volcano push-ups/push-ups

8 pistol squats on each leg (to a target if necessary. Chair/bench/flower bed/rock/try to hit at least parallel) or 8 weighted good mornings

After Party

800 meter run/walk for time