04/17/2020

AT HOME WORKOUT 4/17/2020
warm up 

1 minute of single unders 

:30 mountain climbers

:30 jumping jacks 

X2 

1 mile run for time or 10 min walk/jog

5 min rest 

Every 2 mins for 20 mins 

8 pull-ups/ring rows (towel in the car door makes a great substitute!)/dumbbell lat pull overs (google!)

10 suitcase sit-ups (google!)

12 reverse lunges 

Rest 5 mins 

800 meter run for time or 5 min walk/jog