04/27/2020

AT HOME WORKOUT 4/27/2020
warm up 

X 3 

5 push ups 

10 sumo squats- five each side 

20 jumping jacks 

Metcon 

6 rounds for time 

10 devils press 

10 DB goblet squats 

10 burpee over DB 

After party 

2 mins max sit-ups 

Rest 2 mins 

2 mins max pushups