04/28/2020

AT HOME WORKOUT 4/28/2020
warm up 

X2

40 high knees 

30 butt kicks 

20 arm circles 10 each way forward and back each arm 

10 jump squats 

Strength

Dumbbell or odd object strict press 3 times on each arm until failure. Try to accumulate the same reps on both arms 

Hold a full 16oz water bottle between your palms straight out in front of you. Holding the bottle with ONLY your palms. Fingers pointed straight ahead. Hold until failure for time. 

Metcon

“MICHAEL”

3 rounds for time 

800 meter run or 5 min run/walk

50 back extensions 

50 sit-ups