04/30/2020
AT HOME WORKOUT 4/30/2020
warm up
5x
5 burpees
10 lateral hops
Metcon 30 min AMRAP
16 mountain climbers
14 suit case sit-ups
12 box jumps or step up
10 Sumo deadlift high pulls with DB’s or BARBELL OR DUFFLEBAG OR OTHER ODD OBJECT
AT HOME WORKOUT 4/30/2020
warm up
5x
5 burpees
10 lateral hops
Metcon 30 min AMRAP
16 mountain climbers
14 suit case sit-ups
12 box jumps or step up
10 Sumo deadlift high pulls with DB’s or BARBELL OR DUFFLEBAG OR OTHER ODD OBJECT