05/01/2020

AT HOME WORKOUT 05/01/2020
warm up 

X4 

:30 high knees 

:30 butt kicks 

10 pushups 

5 jump squats 

14-12-10-8-6-4-2 for time 

pull-ups or DB lat pullovers or bent over rows 

thrusters or jump squats 

Bulgarian split squats-complete full reps on each leg 

After party

3 sets of 50 double unders with 1 min rest between 

*2 burpees for every second difference between sets. Time over or under. Doesn’t matter. Burpees to be done immediately following 3rd set. 

CrossFit KGB