05/04/2020

MAY THE 4th BE WITH YOU

AT HOME WORKOUT 05/04/2020
warm up 

400 meter run or 5 min run/walk

100 double unders or 100 backward singles or 100 penguin taps

200 meter run or 2 and a half min run/walk

Metcon 

“Klepto”

4 rounds for time 

27 box jumps or step ups

20 burpees 

11 squat cleans 145/100 with a bar or as heavy as safely possible DB’s or goblet squats