05/15/2020

AT HOME WORKOUT 05/15/2020
warm up 

:30 each x 3

Jumping jacks 

High knees 

100 double unders, 10 burpees

50 squats, 10 burpees 

80 double unders, 10 burpees

40 squats, 10 burpees 

60 double unders, 10 burpees

30 squats, 10 burpees

40 double unders, 10 burpees

20 squats, 10 burpees

20 double unders, 10 burpees 

10 squats, 10 burpees 

10 double unders, 10 burpees 

Sub for doubles: backward single unders 

2 mins of max sit-ups 

Rest 1 min

2 mins of max v-ups 

Record each separately