05/18/2020

AT HOME WORKOUT 05/18/2020
warm up 

400 meter or 4 min run

10 burpees

Metcon

6 rounds for time 

12 box jumps or box step ups 

9 DB hang cleans 

6 DB push press 

A/P 

800 meter run for time

Rest 3 mins 

400 meter run for time