05/19/2020

AT HOME WORKOUT 05/19/2020
warm up 

It’s Coach Sarah’s Birthday! 🥳

warm up

37 jumping jacks
37 squats

“Sarah”

37 min AMRAP

37 calorie row or 400 meter run

37 DB snatches-each side counts 

37 suitcase sit-ups

37 reverse lunges-each side counts DB’s optional