05/20/2020

AT HOME WORKOUT 05/20/2020
warm up 

5 mins 

5 up downs 

6 lunges 

7 pass throughs 

5 rounds for time 

60 double unders or backward singles 

30 squats 

15 burpees 

A/P 

100 bicep curls 

50 skull crushers 

50 tricep extensions 

Use one dumbbell. For the hammer curls hold the dumbbell horizontal between your hands. Pin elbows to your sides. If you start to use your hips, take a break. 

Tricep extensions-google 2 hand tricep extensions