05/21/2020
AT HOME WORKOUT 05/21/2020
warm up
X2
10 sumo squats
20 dynamic calf
20 high knees
18 min AMRAP
6 devils press
12 bench dips
18 step ups or box jumps
AT HOME WORKOUT 05/21/2020
warm up
X2
10 sumo squats
20 dynamic calf
20 high knees
18 min AMRAP
6 devils press
12 bench dips
18 step ups or box jumps