05/22/2020

AT HOME WORKOUT 05/22/2020
warm up 

X3 

5 up downs 

10 jump squats 

Metcon

50-40-30-20-10

Goblet squats 

40-30-20-10-5

Bike cals or row cals or double unders 

200 meter run between each movement 

Squat, run, bike, run, squat, run, bike, run, etc

(40 min cap)