05/26/2020

STRENGTH

50 ONE DB BICEP CURLS

50 ONE DB SKULL CRUSHERS

50 ONE DB TRICEP EXTENSIONS 

3X MAX EFFORT SIDE ARM RAISES W/5LB DB OR PLATE

3X MAX EFFORT FRONT ARM RAISES W/5LB DB OR PLATE

(25 MINS) 

METCON 

FOR TIME 

21 DB THRUSTERS 40/30

50 DOUBLE UNDERS

15 DB THRUSTERS    

50 DOUBLE UNDERS

9 DB THRUSTERS

50 DOUBLE UNDERS

(12 MIN CAP