05/27/2020

WARM-UP
400 METER RUN OR 3 MIN RUN
20 AIR SQUATS

STRENGTH
5x5 ONE AND A QUARTER SQUATS WITH OR WITHOUT WEIGHT (GOOGLE!)

METCON

6 ROUNDS FOR TIME

6 DEADLIFTS (DB OR BAR OR KB)

12 BOX JUMPS OR BOX STEP UPS

(15 MIN CAP)

AFTER PARTY

2 MINS MAX SIT-UPS 

REST 1 MIN 

2 MINS MAX V-UPS