05/28/2020

AT HOME WORKOUT 05/28/2020

Warmup 

5 mins 

5 pushups

10 squats 

20 dynamic calf 

28 MINUTE AMRAP

20 calorie row or 50 jumping jacks 

8 toe to bar or 10 v-ups 

100 meter sprint- max effort 

Rest 1 min between rounds