05/28/2020

AT HOME WORKOUT 05/29/2020

Warmup 

200 meter run

20 arm circles foward and back each side 

20 jumping jacks 

Strength

If you have a barbell-work to a moderate hang power snatch

Dumbbells 5x7 each side DB power snatch 

Complete 7 on left in :30 complete 7 on right in :30 (5 mins) 

Metcon

10-9-8-7-6-5-4-3-2-1

PULL-UPS OR  DB LAT PULLOVERS 

HANG POWER CLEANS-BAR OR DB 

PUSHUPS