06/01/2020

AT HOME WORKOUT 06/01/2020

Warmup 

5 mins of running 

Strength 

Barbell-work to a heavy 1 rep thruster 

Dumbbells- 5x8 DB THRUSTERS 1 min between sets 

No equipment- 50 jump squats 

Metcon 

7 rounds for time 

7 thrusters or jump squats 

7 pull-ups or bent over rows 

7 burpees