05/05/2020

“Cinco De Drinko” “Taco Tuesday”

AT HOME WORKOUT 05/05/2020
warm up 

5 mins 

20 high knees 

20 double unders or 40 singles

20 mountain climbers 

24 min AMRAP

6 DB FLOOR PRESS or odd object press 

12 V-UPS

18 step walking lunge w/one arm over head DB  or odd object hold- switch arms halfway

After party

3x max effort wall squat hold-record time for each

3x max effort plank hold- record time for each