06/02/2020

AT HOME WORKOUT 06/02/2020

Warmup 

5 mins 

5 up downs with an extra push up 

10 sit-ups 

15 squats 

Strength 

DUMBBELL FLOOR PRESS

3 sets until it becomes a struggle (not to failure!) 

Metcon 

5 rounds for time 

200 meter run or 2 min run

40 jumping jacks 

15 DB front squats OR 15 light barbell front squats