05/07/2020

AT HOME WORKOUT 05/07/2020
warm up 

3 min jog

10 burpees 

20 jumping jacks 

Metcon 

5 rounds for time 

200 meter or 2 minute farmers carry with DB’s or gallon jugs or odd objects of choosing 

20(10 on each arm) one arm kettlebell or dumbbell swings to eye level. Loaded pillow case or duffel bag also works 

15 good mornings with a broomstick (no weight) or bar/hug a backpack to chest/hold one DB with both hands behind neck for weighted GM’s

10 deadlifts with 2 DB’s or a bar or Sumo style with a kettlebell or dufflebag or backpack