06/03/2020

AT HOME WORKOUT 06/03/2020

Warmup 

X 3 

10 step walking lunge 

20 jumping jacks 

10 squats 

METCON 

For Time 

1 mile run or 10 min run/walk

3 rounds 

10 handstand pushups sub: volcano or regular 

15 bench dips 

20 pistols (10 each leg) sub: 20 closed legged squats 

800 meter run or 5 min run