06/11/2020

AT HOME WORKOUT 06/11/2020

Warmup

3 burpees 

6 sit-ups 

12 sumo squats 

5 mins 

METCON

Every 5 mins for 5 rounds 

200 meter run or 2 min run

16 DB snatches (8 each side) 

20 air squats 

Rest remaining time until next 5 mins begins 

(25 mins total)

Strength 

3x15 bench dips 

3x20 dumbbell bicep curls or empty barbell 

3x10 dumbbell lat pullovers