06/10/2020

AT HOME WORKOUT 06/10/2020

Warmup

5 min moderate run or walk

METCON

8 MIN AMRAP

8   Push Ups or hand stand push ups 

8   Power Clean BAR OR DB’s

4 mins rest 

8 MIN AMRAP

8   Front Squats bar or DB’s

8   Box Jumps or step ups 

4 min rest 

8 MIN AMRAP

8  Burpees Over Bar or DB 

200 Meter Run