06/12/2020

At Home Workout 06/12/2020

Warm-up

3 mins 

30 high knees 

30 dynamic calf 

30 jumping jacks 

25 min AMRAP

30 V-ups

Run 400 meters or 3 mins 

20 stots press with empty bar or Brook stick

Run 400 meters 

10 DB hang power cleans 

Run 400 meters