06/15/2020

At Home Workout 06/15/2020

Warm-up

10 burpees

15sit-ups 

20squats 

X2

Metcon 

22 min AMRAP

“Coach Matt”

6 burpees

14 over head squats with bar or broom stick

98 double unders or single unders 

After Party

Every minute on the minute for 14 mins 

6 pull-ups or DB lat pull over or ring rows 

Happy Birthday YESTERDAY Coach Matt!