06/16/2020

At Home Workout 06/16/2020

WARM UP 

4x 

10 on the knees push-ups 

10 bench dips 

1 min run 

METCON

10-9-8-7-6-5-4-3-2-1

DB FLOOR PRESS 

DB PUSH-UPS 

30 STEP DB FARMERS CARRY -15 steps out, turn around, 15 steps back

After party

800 meter run for time