06/17/2020

At Home Workout 06/17/2020

WARM UP 

2x

20 jumping jacks 

20 high knees

20 butt kicks 

METCON

4 rounds 

400 meter run or 3 min run 

12 bench dips 

14 box jumps or step ups 

24 mountain climbers 

After party

3x1 minute max sit-ups with a 1 min rest between sets