06/18/2020

At Home Workout 06/18/2020

WARM UP 

500 meter row 

12 burpees

STRENGTH

8x3 TEMPO FRONT SQUATS WITH BAR OR DB’s

3 seconds down, 3 seconds up 

METCON 

FOR TIME

12 DEADLIFTS, HANG POWER CLEANS, PUSH JERKS 

50 SIT-UPS 

9 DEADLIFTS, HANG POWER CLEANS, PUSH JERKS

50 SIT-UPS 

6 DEADLIFTS, HANG POWER CLEANS, PUSH JERKS

50 SIT-UPS 

*USE A BARBELL OR DUMBBELLS