06/19/2020

At Home Workout 06/19/2020

WARMUP 

10 sumo squats 

10 broom stick stots press

10 arm circles forward and back each arm 

STRENGTH

3x max effort front arm raises 

3x max effort side arm plate raises

3x8 strict chin ups or DB lat pullovers 

METCON 

24-20-16-12

Bulgarian split squats 

DB thrusters or jump squats 

Box jumps or box step ups