06/22/2020

At Home Workout 06/22/2020

WARMUP 

400 meter run 

5 burpees 

10 squats 

STRENGTH 

5x12 lunges 

Increasing in weight each set or with DB’s

METCON

20 MIN AMRAP

200 meter run or 20 cal row 

16 box step overs with DB’s

16 bench dips